According to the American Journal of Physical Medicine & Rehabilitation, musculoskeletal pain impacts the quality of life. Chiropractor report that their patients usually complain about low-back pain and neck pain. To treat these types of pain, specialists use therapeutic exercises.
These exercises are effective in bringing back comfort in daily activities. If you want to use therapeutic exercises to ease your pain, here are the reasons to reinforce your decision.
Help Avoid Surgery
After your illness or injury, chiropractor can assist you as you do your therapeutic exercises. Once your pain is gone, you may not need surgery anymore. This will help save you a lot in healthcare costs. Yet, if your condition requires surgery, therapeutic exercises can prepare your body. With these exercises, you can go through your surgery stronger. You will then recover more quickly.
Alleviate Or Reduce Pain
The clinical analysis shows that manual therapy methods and therapeutic exercises can restore your joint and muscle function. They stop the pain and help prevent that pain from recurring.
Improve Mobility
Based on a study published in the Journal of Exercise Rehabilitation, therapeutic exercises should be the main element in any physical rehabilitation program. These exercises may even replace traditional medicine in economically challenged areas.
Accidents and certain diseases can impede your ability to walk, stand, or do your daily activities. Through strengthening and stretching exercises, you can regain your ability to move about. Your chiropractor can equip you with assistive devices such as crutches or canes to help you move.
Manage Vascular Conditions And Diabetes
Diabetes specialists always tell their patients to exercise to regulate their blood glucose levels. While moving about, you should always pay attention to your legs and feet. With the help of your chiropractor, you can perform exercises with proper foot and leg care. When you have diabetes, healthy, injury-free feet and legs can prevent problems as you age.
Prevent Falls And Improve Balance
Before you get to the first part of your exercises, your chiropractor will check if you are a fall risk or not. In case you are a fall risk, your therapist will give you exercises that imitate real-life scenarios. These exercises will challenge your ability to balance. Your chiropractor can also perform targeted maneuvers if the problem is in your inner ear. These can help relieve your vertigo or dizziness.
Manage Age-Related Issues
As you go through the aging process, you may develop osteoporosis or arthritis. You may even need a joint replacement surgery someday. With therapeutic exercises, you can manage joint or bone disorders better. You can also recover from joint surgeries more quickly.
Therapeutic exercises can improve your quality of life. Your chiropractor can assist you as you perform safe maneuvers that can strengthen and revitalize your body. At Charleston Chiropractic Associates, we are always ready to help you with your therapeutic exercises based on your custom care plan. Feel free to call us at 843-225-4357 if you want to make inquiries or schedule an appointment. Our clinic doors in Charleston, South Carolina, are open, for one-on-one consultation as well.
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