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How Spinal Decompression Helps Back Pain

HOW SPINAL DECOMPRESSION HELPS BACK PAIN

If you suffer from persistent back pain, you know how disruptive it is to your life. Simple tasks can cause severe pain causing you to forgo activities that you love. You may be thinking that there is little hope of finding lasting relief. The good news is, there is a solution to your back problem. Instead of relying on medicine that causes long-term health issues, try spinal decompression.

HOW SPINAL DECOMPRESSION HELPS BACK PAIN

Benefits Of Spinal Decompression

Both surgical and non-surgical spinal decompression can reduce your back pain. However, most people agree that the non-surgical option is preferable. You can get the benefits of the treatment without going through surgery. This means you can avoid the downtime and complications associated with surgery.

Understanding Spinal Decompression

The procedure involves the use of motorized traction. The treatment gently stretches the spine, altering its position and relieving painful spinal disc pressure. Discs are the gel-like cushions found between the spinal bones, called vertebrae.

The procedure allows herniated or bulging disks to retract, removing pressure from the nerves. This promotes the movement of oxygen, water, and nutrients into the disks.

Relieving Pressure As Pain Prevention

Spinal decompression can reduce low back pain. A spinal decompression machine applies force to certain parts of the spine. The force separates the discs, which increases blood flow to the affected area. Increased blood flow provides more nutrients to the damaged sections. Such areas include the discs and pinched nerves.

This process allows your body to heal itself. Treatment lasts between 30 to 45 minutes. Its pressure can be adjusted, but most patients find the treatments comfortable.

Healing Back Pain Over Time

In most cases, it takes more than one session for spinal decompression to give noticeable, long-lasting results. The specialist first examines you to determine the number of treatments necessary. Diagnosing the condition and learning about the patient’s medical and family history is essential.

Some individuals experience fast relief, while others may need more sessions of treatment. After a few treatments, you should notice that your back does not hurt or feel as stiff as it did before. The results improve over time.

Combining Several Treatments

In many cases, specialists combine treatments to make the process more effective. Depending on the condition, the doctor may choose to apply heat to the back before the patient gets on the machine to loosen tight muscles. Other treatments used include electrical stimulation, ultrasound, and cold therapy. A combination of these treatments can help to enhance the efficacy of spinal decompression.

Spinal decompression works perfectly for many back pain conditions. However, it is not the perfect option for all types of back pain. Some of the conditions that respond well to the treatment include the following:

Sciatica.
Degenerative disc disease.
Herniated discs.
Bulging discs.
Worn spinal joints.
Spinal nerve root damage.

To learn more about spinal decompression, visit Charleston Chiropractic Associates at our office in Charleston, South Carolina. You can also call us at (843) 225-4357 to book an appointment today.

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Correcting Poor Posture With Chiropractic Care

CORRECTING POOR POSTURE WITH CHIROPRACTIC CARE

A lot of people in this digital age don’t realize the severe effects associated with poor posture. Short-term effects range from body soreness and reduced flexibility. Over time, poor posture can have a serious and long-lasting impact on the body and spinal development.

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Living a sedentary lifestyle has been linked to various health issues. These include poor blood circulation, constricted nerves, liver problems, cardiovascular disease, and even diabetes. Do you have bad posture? Here’s how a chiropractor can help improve the way you hold your body:

Analyze Postural Faults. Before your chiropractor can correct poor posture, they need to examine you. They will observe the way you sit, stand, and move about. They will also assess your spinal alignment and determine limb length and girth measurements. Your chiropractor will also likely conduct muscle length and strength tests and flexibility and joint mobility tests.
Apply Corrective Therapies. Your chiropractor identifies which bones need to move and where to adjust them into the proper place precisely. They will create your treatment plan based on two main factors. First, how severe your postural fault is, and then how long you’ve had this posture. There are several primary treatment modalities that chiropractors generally use to correct bad posture. These are chiropractic adjustments, heat therapy, massage, stretching, and strengthening exercises. Supportive measures are also often integrated to treat issues affecting the nerves, ligaments, and bones.
Provide Workspace Ergonomic Ideas. If you’re used to working all day at your desk, you must have experienced headaches, neck pain, and sore shoulders after sitting for hours on end. Poor posture and repetitive tasks can make you more susceptible to pain and injury. To help improve your posture and avoid the problems associated with it, you have to maintain a neutral stance as frequently as possible. Better joint alignment often results in less muscle tension and joint pain. If you work from home, invest in a comfortable chair. Ensure that you keep your computer monitor at eye level and control glare from your display screen. Provide adequate lighting in your workspace. As much as possible, avoid putting your monitor in front of a bright background like a window as it can cause eye strain. Also, schedule regular breaks throughout the day. This is crucial to give your eyes time to rest and your body some stretching and movement.

You’d think that posture is simply the way you carry yourself. But it’s so much more than that. The effects of uncorrected bad posture can move beyond physical discomfort. It can affect your emotional well-being and mental health, as well. It’s easy to think of fixing poor posture all by yourself is a piece of cake. But reminding yourself to stand up straight won’t be enough when underlying health issues are causing your postural faults. Whether the problem is due to stress or injury or anything in between, it would take a professional to help restore your quality of life and get you into the right place. Are you looking for a licensed chiropractor to correct your bad posture? Contact Charleston Chiropractic Associates today in Charleston, South Carolina, to schedule your initial consultation.

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Chiropractic Care For Arthritis

CHIROPRACTIC CARE FOR ARTHRITIS

Over 54 million adults in the United States have arthritis. People of all ages, sexes, and races can develop arthritis. Early signs include pain right at the knee, hip, or spinal joint and swelling around it. You may also experience discomfort or stiffness in the morning, which can last for at least an hour. Others deal with a reduced range of motion.

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Medications usually treat the symptoms instead of the root cause of the problem. Are you done with merely dulling the pain with drugs? Here are a few ways chiropractic care can help with your arthritis:

It Alleviates Arthritic Pain. Chiropractic medicine is a safe and effective approach to treating many types of pain. While physicians generally focus on the area that’s in pain, a chiropractic practitioner will look at the body as a whole. This way, they can fully assess and identify what’s causing the discomfort. Most pains are due to subluxations or misalignments. Your chiropractor will perform adjustments to realign your spine properly. This process will let your spinal nerves communicate with your brain properly. This is crucial in providing balance in the chemical productions that play a role in transmitting pain signals. This, in turn, reduces how your body communicates pain, helping you experience natural relief from the discomfort.

It Reduces Muscle Tension. Misalignment in your spine can cause joint inflammation, which prompts your muscles to hold pressure. If you’re living with arthritis, you know very well how muscle tension can cause weakness and discomfort. If one or more of your joints are in a lot of pain, you may move differently. The pain and stress associated with being in a lot of pain exacerbate the discomfort. As a result, your rigid muscles may start pulling on your joints and cause more pain, creating a vicious cycle. Your chiropractor can break this pattern by performing manual manipulation to align your spine properly. This will help release pressure that has built up and prevent or diminish a full-blown flare.

It Helps Improve Range of Motion. If you have arthritis, you must find it difficult to achieve a full range of motion in your affected joints. This occurs due to the pain, inflammation, and stiffness you feel. But refusing to move your affected joints at all will only create a vicious cycle that eventually results in more pain and stiffness. Besides spinal adjustments, your chiropractor will introduce exercise routines to increase your strength and flexibility. Exercise can also improve your overall health and fitness without hurting your joints. It can help improve your balance, control your weight, and give you more energy to get through the day.

Arthritis is the leading cause of disability in America. But you don’t have to suffer from a lot of pain for the rest of your life. At Charleston Chiropractic Associates, we can help enhance your quality of life. Call our office today in Charleston, South Carolina, at (843) 225-4357 to schedule your consultation.

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Why Get An X-Ray For Back Pain?

WHY GET AN X-RAY FOR BACK PAIN?

In most cases, an X-ray is not necessary before the treatment of uncomplicated back pain. However, there may be an underlying issue requiring a precise diagnosis if the patient is not responding to treatment.

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Obtaining an accurate diagnosis allows the specialist to come up with a treatment that is specifically tailored to the problem. An X-ray allows the chiropractor to inspect any issues that may be affecting the bones in the back. There are good reasons why you may need an X-ray for your back pain.

Diagnostic Process

A clinical or medical diagnosis can identify the underlying cause of back pain. Professionals review the patients’ medical history to find out more about the symptoms and origin of the pain.

A review of the medical history will also include any previous treatments. A physical examination will then be performed. A comprehensive exam will include visual inspection, hands-on inspection, neurological examination, testing range of motion, and segmental examination.

The Imaging Process

There are several imaging tests that doctors use to determine the cause of a patient’s back pain. The imaging tests include X-rays, Ultrasound, MRI scan, CT scan, or bone scan. The different tests provide different types of images that allow the specialists to make an accurate diagnosis. Making the right diagnosis is vital for choosing the best treatment method. The specialist may decide to take an X-ray to determine the cause of your back pain.

Why Get An X-Ray

X-rays use measured amounts of radiation to see tissues, organs, and bones in the body. When focused in the back region, an X-ray can detect injuries, abnormalities, or bone diseases. An X-ray can help the specialist determine the cause of the back pain. The pain may be a result of injury, infection, disease, or other conditions.

Using the X-ray, specialists can investigate birth defects, dislocations, bone spurs, herniated discs, or injury to the lower spine. The imaging can also detect pinched nerves, osteoarthritis, multiple sclerosis, and other issues.

Preparing For An X-Ray

X-rays are standard treatment procedures that do not require much preparation. It is, however, important to know that X-rays are not recommended for pregnant women. Make sure to inform the doctor if you are pregnant.

Before the X-ray, you will need to remove any jewelry and other metallic items you may have. Inform the specialist if you have any metallic implants in your body. Metal can make X-ray images difficult to read. You will change into a hospital gown to prevent zippers or buttons on your clothes from affecting the X-ray.

The X-Ray Procedure

X-rays are carried out in radiology clinics that specialize in diagnostic procedures. A radiologist or an X-ray technician will perform the procedure. After helping you settle in the proper position, the technician will take several images. You may need to lie in several positions, including on your side, back, and stomach.

Over your back, the radiologist will move a camera attached to a steel arm to capture images of the spine. Some images might be taken in the standing position as you stand before a special plate containing X-ray sensors or film. A chiropractor will use the results of your X-ray to determine the best treatment plan for your back pain.

For more information on X-rays for back pain, visit Charleston Chiropractic Associates at our office in Charleston, South Carolina. You can also call (843) 225-4357 to book an appointment today.

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Is It Good To Go To A Chiropractor After A Car Accident?

IS IT GOOD TO GO TO A CHIROPRACTOR AFTER A CAR ACCIDENT?

If you have been in a car accident, the actions that you take right after will make a huge difference. When it comes to treating injuries, the sooner you get treatment, the higher your chances of complete recovery. Accidents, even minor ones, can result in physical injuries and pain.

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Visiting a chiropractor after an accident can detect the root cause of the pain. The chiropractor can come up with a treatment plan to get rid of the pain. There are benefits of going to a chiropractor soon after the accident.

Diagnosing The Problem

In some cases, you may not experience pain immediately after the accident. The pain can come days, weeks, or even months after the accident. It is very important to get treatment soon after an accident even if you might not be feeling any pain. You can start feeling pain at the most unexpected time.

In most cases, you may not even know where the pain is originating from. Visiting a chiropractor will help you get a diagnosis for the pain. A chiropractor will diagnose the root cause of the pain and determine whether you can benefit from chiropractic care.

Chiropractic Treatment

A chiropractor can help treat many accident-related injuries. They will come up with a treatment program based on the type and location of the injuries. Some of the most common types of injury resulting from a car accident are whiplash, contusions, and bruises.

Whiplash injuries manifest in headaches, neck pain, and lower back pain. Most bruises and contusions may be visible but, in many cases, injuries extend beyond the visible impact site. Chiropractic treatment helps treat the injury from the root source of the pain.

Non-Invasive Treatment

The best thing about chiropractic treatment is that it is non-invasive and drug-free. The holistic treatment techniques do not involve surgery and other invasive procedures. A chiropractor will help reduce pain without using medication.

Medication usually masks a problem instead of dealing with the underlying issue. Chiropractic care involves aligning the body, enabling it to get to optimal condition. Common treatment techniques include physical adjustments, massage therapy, and physiotherapy, among others.

Duration Of Treatment

The length of time it will take you to recover from accident-related injuries will depend on different factors. The location, severity, type of injuries, and the general health of the patient will determine the duration of treatment.

The patient’s dedication to following the treatment program will determine the results. You should follow the chiropractor’s instructions, especially during at-home exercises. Most whiplash injuries can be treated within six months or up to 18 months, depending on the patient.

Benefits Of Chiropractic Care

It is a good idea to go to a chiropractor after a car accident. Chiropractic care will help you recover faster from injuries while also helping increase strength and improve flexibility.

The chiropractor will tailor a treatment plan to suit your requirements. The treatment plan can be adjusted accordingly as you respond to the treatment. If left untreated, pain from an accident can become chronic or linger for years.

For more on the value of visiting a chiropractor after a car accident, visit Charleston Chiropractic Associates at our office in Charleston, South Carolina. You can call (843) 225-4357 today to schedule an appointment.

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How Do Chiropractic Adjustments Treat Back Pain?

HOW DO CHIROPRACTIC ADJUSTMENTS TREAT BACK PAIN?

Many people seeking treatment for back pain are opting for chiropractic care. A chiropractor is a specially trained healthcare professional, and they offer non-invasive therapy to treat back pain. The treatment focuses on spinal alignment. Achieving proper alignment is a good way to preserve health and well-being.

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By targeting the spine, chiropractors can use spinal manipulation to provide pain management. The treatment works on the principle that proper spine alignment leads the body to heal itself. Spinal adjustments help to reduce lower back pain.

Getting Chiropractic Adjustments

Chiropractors use adjustments to apply controlled pressure to a spinal joint. They use their hands or a special instrument to apply the controlled force. This helps to improve spinal motion and physical function.

The adjustments are effective for treating:

Headaches
Neck pain
Lower back pain

The chiropractor will take the patients’ health history and carry out a physical exam. The chiropractor may recommend extra tests such as an X-ray.

Benefits Of Chiropractic Adjustments

Spinal manipulation or chiropractic adjustments help in the following ways:

It leads to proper alignment of the musculoskeletal structure.
It allows the body to heal itself.
It does not rely on medication or surgery. A patient can avoid many negative side effects.
It restores mobility to the joints that have been restricted by injury.
It can help to treat tissue injuries caused by falls, repetitive stress, and poor posture

Risks Of Chiropractic Adjustments

The adjustments are safe when performed by a trained and licensed professional. Serious complications from the treatment are very rare. The complications may include herniated disk and compression of spinal nerves.

There is a small risk that a stroke is possible when getting your neck adjusted. However, the odds are less than the chance of you winning the lottery. Some people should not get spinal adjustments. This includes those suffering from health conditions like severe osteoporosis.

During The Adjustment Procedure

During the procedure, the patient will rest face down on a special table. The chiropractor will then use their hands to apply controlled force to the targeted joint. The sudden force will push the joint beyond the usual motion range.

This action will produce audible cracking or popping sounds as the chiropractor moves the joints. The procedure is comfortable for most patients. However, some people can experience some minor effects after the treatment. The effects can include fatigue, headaches, and pain in the treated area.

Results Of Chiropractic Adjustments

Chiropractic adjustments are effective for treating back pain. Studies suggest that the therapy can help to treat different spine-related conditions. Some of these conditions include neck pain and headaches. Patients looking for a safe, non-invasive treatment can choose this option.

However, not everyone responds to spinal manipulation positively. The results will depend on the particular situation. If symptoms do not improve within a few weeks, the therapy may not be the right option for a particular patient.

For more on treating back pain or to schedule an appointment, call Charleston Chiropractic Associates at our office in Charleston, South Carolina at (843) 225-4357 today.

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Ideal Candidates For Electric Stimulation Therapy

IDEAL CANDIDATES FOR ELECTRIC STIMULATION THERAPY

Electric stimulation therapy, also known as transcutaneous electric nerve stimulation (TENS), is a form of therapy used for relieving pain. During the therapy, a TENS unit transmits electric currents to small electrodes that are attached to the patient’s skin.

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The electric pulses move through the nervous system, reducing the system’s ability to send pain signals. These are the signals transmitted to the brain from the spinal cord. The electric pulses also work to stimulate the nerves, releasing endorphins that help relieve pain.

Using Electric Stimulation Therapy

One of the key benefits of TENS therapy is the portability of the unit. This means that the therapy can be performed at home or in the clinic. TENS therapy is not designed for every situation or type of pain.

Different factors will determine whether the therapy will be effective for pain relief. The factors include the severity of the pain, the age of the patient, neurological integrity, and the type of pain.

Healing Bones With Electrical Stimulation

Electric stimulation is often used for the healing of bones. Normal healing from fractures is a step-by-step process that takes some time. Electric stimulation can be used to stimulate this process, ensuring a faster and more robust healing process.

Non-invasive therapy has proven to be very effective for accelerating bone healing. During the procedure, two electrodes are placed on the skin, one on each side of the broken bone. Low voltage current is passed between the electrodes, affecting the bone cells.

Type Of Pain Treated Using TENS

TENS therapy can be used to treat different types of pain. It is often used for treating chronic intractable pain, post-surgical pain, neuropathic pain, myofascial pain, and types of centralized pain. The treatment is often used on nerve pain in the neck, back, elbow, ankle, and wrist.

TENS can be used to reduce the pain associated with several health conditions. These include neck pain, labor pain, osteoarthritis, bursitis, fibromyalgia, cancer pain, and post-surgical pain. It also helps with diabetic neuropathy, facial pain, menstrual pain, and pain from spinal cord injury.

When TENS Should Not Be Used

Skin irritation or burning can occur due to prolonged use or improper placement of the electrodes. There are situations when TENS therapy should not be used. The unit should not be placed on the face, throat, head, chest, or genitals.

The device should not be used on broken skin. Pregnant women should not use the unit, as it is unclear how electrical stimulation can affect the baby. Using the TENS unit under the care of a therapist is advisable. People with any type of implanted devices such as pacemakers should never use the TENS unit.

Ideal Candidates For Electric Stimulation

Electric stimulation is ideal for patients who have fractures that may be difficult to heal or non-healing bones. These are patients who experience fractures that do not heal normally. Patients with open fractures, stress fractures, talus fractures, and scaphoid bone fractures are good candidates for electric stimulation.

Using the TENS device at home is usually considered safe, but it should only be used as directed by a therapist.

For more on electric stimulation therapy, visit Charleston Chiropractic Associates at our office in Charleston, South Carolina. You can call (843) 225-4357 today to schedule an appointment.

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Top Ways Chiropractic Therapy Can Help Relieve Holiday Stress

TOP WAYS CHIROPRACTIC THERAPY CAN HELP RELIEVE HOLIDAY STRESS

Love it or hate it, there is nothing like the holiday season. It brings some unique traditions, atmosphere, and personal feelings to people’s lives. The holiday season is mostly positive for most people, but it can have a negative side for others.

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As fun as the holiday season can be, it is becoming ever more stressful these days. Also, social media platforms such as Facebook, Instagram, and Pinterest are adding to the pressure to have the perfect holiday.

Statistics On Holiday Stress

According to a survey conducted by Healthline.com several years ago, 62 percent of respondents reported moderate to high levels of stress during the holiday season. Money was the leading cause of stress.

Symptoms Of Holiday Stress

The symptoms of holiday stress can include the following:

Sadness
Anxiety
Poor diet
Headaches
Irritability
Body aches
Inability to sleep

How Chiropractic Therapy Can Help

Chiropractic therapy addresses the root causes of pain, stress, and other issues. Chiropractic care can combat body stress before it develops into a more serious condition, such as nerve irritation or prolonged muscle tension. Chiropractic therapy can help you beat holiday stress in the following ways:

Relief From Back Pain

No one wants to deal with back pain during and/or after the holiday season. Fortunately, chiropractic therapy can provide relief from aggravating back pain. After all, you have embarrassing holiday sweaters to wear, parties to attend, and gifts to wrap.

Reduction Of Muscle Tension

Did you know that chiropractic therapy goes beyond joints and bones? Excessive stress can lead to muscle tension, which can cause you to feel tense all the time. Muscle tension can also lead to aches and pains that suck the fun out of the holiday season.

Fortunately, a chiropractor can help restore your body’s balance. Chiropractic therapy will allow your muscles to relax, helping you experience joy throughout the holidays.

Relief From Tension And Stress Headaches

Holiday preparations and gatherings can cause anxiety and stress. This might cause you to experience frequent headaches, even after the holidays are over. Spinal manipulations and massage therapy can help relieve headaches caused by tension in your muscles. The chiropractic manipulations can relieve the pressure put on the nerves in your head and neck, in addition to realigning your vertebrae.

Restoration Of Good Posture

Days of socializing and spending nights in guest bedrooms or hotel rooms can affect your posture. Even if you choose to kick back and relax during the holidays, you need to understand that too much relaxation can cause most people to ignore their posture.

Fortunately, chiropractic therapy is an effective treatment option to correct poor posture. This will help improve the strength of the muscles surrounding your spine. It will also alleviate frequent pain in your lower and upper back, shoulders, and neck.

During the holiday season, most people tend to operate on overdrive. Even after you take down your decorations and say goodbye to your extended family, you may continue to experience the physical effects of the holiday season for weeks to come. To counter this and start the New Year on a high, schedule an appointment with a chiropractor.

For more on how chiropractic therapy can help relieve holiday stress, contact Charleston Chiropractic Associates at our office in Charleston, South Carolina. You can call us at (843) 225-4357 today to schedule an appointment.

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Tips For Preventing Herniated Disc Pain

TIPS FOR PREVENTING HERNIATED DISC PAIN

Research shows that two percent of adults in the United States experience pain associated with a herniated disc. The weakness and pain of a herniated disc can impact an individual greatly, affecting their quality of life. Before looking for treatment options for herniated disc pain, here is a quick review of what this condition is about.

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What Is Herniated Disc Pain?

Between each vertebra in the spine, there is a disc known as the intervertebral disc. These discs provide flexibility and act as a shock distributor and shock absorber. To get a better picture, imagine you are jumping up and down or moving your back sideways. These discs allow the spine to remain intact and functional.

Herniated disc pain is also called ruptured or slipped disc. It occurs when the soft, jelly-like substance found in the center of the intervertebral disc slips out past the exterior part of the disc. This slip causes an individual to experience pain. It may cause numbness or tingling in one arm, leg, or foot, shooting arm pain, neck pain, or back pain.

Numerous factors can cause a herniated disc, including physical injury, being overweight, and having poor posture. Professionals recommend chiropractic care as an alternative to surgery to treat herniated discs.

Chiropractors’ Approach To Treating A Herniated Disc

During the initial appointment, professional chiropractors go through their patients’ medical history. They then perform neurological and orthopedic tests, as well as a physical exam. These tests help a chiropractor check if the patient’s reflexes are intact. If there are signs of muscle wasting or loss of muscle strength, they check the level of sensation along the path of a nerve.

The results from these tests help determine the best treatment option for a patient based on the causes of their herniated disc pain.

To get an accurate diagnosis, a chiropractor may order an MRI or X-ray to look at the patient’s posture. The evaluation process is normally thorough. The chiropractor examines the entire spine to ensure it is functioning well. The type of treatment the chiropractor chooses to address a patient’s symptoms depends on the type of disc injury.

Common treatment plans to treat herniated discs include therapeutic exercises, manual therapy, and spinal manipulation. Not all patients with a herniated disc are good candidates for chiropractic care. Some conditions are severe and require medical attention instead.

Tips To Reduce Risks For A Herniated Disc

Anyone is prone to suffer from herniated disc pain despite their best efforts. However, there are ways you can reduce your risks by:

Rethinking your sleeping position – Poor posture is a major factor causing herniated discs. Good posture does not just apply when you are sitting or standing. Your sleeping posture can also affect the health of your spine. To improve your sleeping posture, you can try sleeping on your side or back, sleeping with a pillow between your legs or under your knees, and sleeping on a firm mattress
Practice safe lifting – When lifting heavy objects, avoid bending; instead, use your legs to prop you up. Use lifting equipment whenever you can or ask for assistance when possible
Exercise regularly – Some exercises help strengthen your core muscles. Exercising is a great way to prevent back pain and reduce the chances of herniated discs

For more on preventing herniated disc pain, contact Charleston Chiropractic Associates at our office in Charleston, South Carolina. You can call (843) 225-4357 to book an appointment today.

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