A lot of people in this digital age don't realize the severe effects associated with poor posture. Short-term effects range from body soreness and reduced flexibility. Over time, poor posture can have a serious and long-lasting impact on the body and spinal development.
Living a sedentary lifestyle has been linked to various health issues. These include poor blood circulation, constricted nerves, liver problems, cardiovascular disease, and even diabetes. Do you have bad posture? Here's how a chiropractor can help improve the way you hold your body:
Analyze Postural Faults. Before your chiropractor can correct poor posture, they need to examine you. They will observe the way you sit, stand, and move about. They will also assess your spinal alignment and determine limb length and girth measurements. Your chiropractor will also likely conduct muscle length and strength tests and flexibility and joint mobility tests.
Apply Corrective Therapies. Your chiropractor identifies which bones need to move and where to adjust them into the proper place precisely. They will create your treatment plan based on two main factors. First, how severe your postural fault is, and then how long you’ve had this posture. There are several primary treatment modalities that chiropractors generally use to correct bad posture. These are chiropractic adjustments, heat therapy, massage, stretching, and strengthening exercises. Supportive measures are also often integrated to treat issues affecting the nerves, ligaments, and bones.
Provide Workspace Ergonomic Ideas. If you’re used to working all day at your desk, you must have experienced headaches, neck pain, and sore shoulders after sitting for hours on end. Poor posture and repetitive tasks can make you more susceptible to pain and injury. To help improve your posture and avoid the problems associated with it, you have to maintain a neutral stance as frequently as possible. Better joint alignment often results in less muscle tension and joint pain. If you work from home, invest in a comfortable chair. Ensure that you keep your computer monitor at eye level and control glare from your display screen. Provide adequate lighting in your workspace. As much as possible, avoid putting your monitor in front of a bright background like a window as it can cause eye strain. Also, schedule regular breaks throughout the day. This is crucial to give your eyes time to rest and your body some stretching and movement.
You'd think that posture is simply the way you carry yourself. But it's so much more than that. The effects of uncorrected bad posture can move beyond physical discomfort. It can affect your emotional well-being and mental health, as well. It's easy to think of fixing poor posture all by yourself is a piece of cake. But reminding yourself to stand up straight won't be enough when underlying health issues are causing your postural faults. Whether the problem is due to stress or injury or anything in between, it would take a professional to help restore your quality of life and get you into the right place. Are you looking for a licensed chiropractor to correct your bad posture? Contact Charleston Chiropractic Associates today in Charleston, South Carolina, to schedule your initial consultation.
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